Elevating Health & Longevity
Drawing on our very own Lance Armstrong, alongside Peter Attia, to break down the latest innovations in human performance and longevity.
Every quarter we write a piece encompassing themes within our whole-person health thesis. If you would like to receive it directly in your inbox, subscribe now.
We see the future of care as proactive, data-driven, and seamlessly integrated across the health continuum. In this episode, Lance sits down with Peter Attia to unpack cutting-edge insights into human performance and longevity. The full conversation is available above, but below, we’ve distilled key themes aligned with our commitment to a smarter, more preventative approach to care.
🩻 Longevity & Health Optimization
Prevention first: Full-body MRIs, calcium scans, and genetic tests catch silent killers like heart disease and cancer early.
Personalized health: Tailor strategies to genetic risks for more effective health outcomes.
Consistency wins: Sustainable, everyday habits in exercise, diet, and sleep matter more than extremes.
🥦🏃♂️➡️ Sustainable Nutrition & Fitness
Balance over perfection: Focus on sustainable eating rather than strict diets, making room for both nutrition and exercise.
Prioritize protein: Essential for muscle preservation, especially as you age.
Measure progress: Use static hangs and VO2 max tests to track fitness and endurance.
💪 Mental & Physical Resilience
Mindset is key: Mental strength fuels performance and longevity; stress management is critical.
Flexible routines: Adjust workouts to life’s demands and skip the guilt if you miss a day.
Control cravings: Emotional regulation is as challenging as physical fitness—work on both.
🧖 Science-Backed Biohacking
Saunas deliver: Dry saunas reduce Alzheimer’s and heart disease risks more than other biohacks.
Infrared & steam: Less data, but still good for raising skin temperature and boosting health.
Cold plunges: Great for recovery and mood boosts, but not for life extension.
Stay tuned for an in-depth analysis of emerging longevity care models!
If you are building or investing within our whole person health thesis, we’d love to chat! Please reach out to jordan@nextventures.com or head over to our website.