I have been living this approach for 20 years. Tracked my activity every day. 3:05 marathon in my 50's. Never thought I would run that fast. Still capable of running every day a minimum of 7 miles a day. Just completed 2,000 pullups in 11 hours 40 minutes at the age of 64.
I commend the idea and approach. It matters and it makes a difference
I have been living this approach for 20 years. Tracked my activity every day. 3:05 marathon in my 50's. Never thought I would run that fast. Still capable of running every day a minimum of 7 miles a day. Just completed 2,000 pullups in 11 hours 40 minutes at the age of 64.
I commend the idea and approach. It matters and it makes a difference
Great audience to target! Underserved and growing fast. Would love to try this out.